Monday, April 23, 2012
Good gracious it's been a minute since I have updated this thing. I'm still kicking fat out of my life. I'm working hard in the gym and trying to maintain healthy eating. Very rarely do I indulge in sweets and I avoid eating seconds at meal times. If I decide I want to have something unhealthy I eat it and don't feel guilty about it. I'm putting in about an hour of weights 4 days a week and an hour of cardio 4 days a week. I'm pretty active even on my off days. I'm sure you guys love the southern way I talk even in my writing. I hope everyone is doing well. I'm not seeing the results on the scale I want to see, but I can see it in the mirror and how I feel. All kinds of women are commenting on my weight loss too (no they aren't blind or ugly). Can't wait to run in another 5k. My work schedule doesn't align well with races though seeing how I work on Saturday mornings. What are you gonna do? Gotta work. Start posting comments or I'm going to start posting more pictures of me with no shirt. Headed in the right direction, Shep
Monday, April 16, 2012
I have been going strong. I am still hitting up the gym religiously. I am going to work out 4 to 6 days each week. I did an hour of cardio this morning logging 4.75 miles and burning 785 calories. I am maintainging pretty decent eating habits. I limit the amount of sugar and refined carbs. I am down to 227. I feel amazing and I am starting to look pretty good too. I want to attempt to run a half marathon before November. I am excited about the changes I have made and the results I am seeing.
Rocking it out,
Rocking it out,