tag:blogger.com,1999:blog-856477965561218931.post6790195906160193940..comments2023-04-27T11:35:47.846-04:00Comments on The Fat Guy's Journey: It has been a whileSHEPhttp://www.blogger.com/profile/09281501567012826975noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-856477965561218931.post-23886458652130368512010-01-31T22:56:25.326-05:002010-01-31T22:56:25.326-05:00Hi Shep-
You can do this. It's a matter of no...Hi Shep-<br /><br />You can do this. It's a matter of not giving up and getting back up if there's a slip. Keep using Sparkpeople. Track your intake. Hey--what about water areobics or swimming? Easy on the knees and good all over low stress workout. In the name of the pony-tailed guy on the funny exercise machine "You can doooo itttt!"<br /><br />Jude Eastman Life and Soul Coach<br />http://stirringthespiritwithin.comJude Eastman M.Ed. and IAC/MCChttps://www.blogger.com/profile/04361854293150710577noreply@blogger.com