Friday I registered myself at www.livestrong.com so I could take advantage of the interactive calorie counter. According to the website, I am allowed 2,161 calories per day. So far so good. I have been under my calories for three days straight. I know it is not a huge win in the battle of the bulge, but it is a good step in the right direction.
The 5K did not go as planned. I was not able to run the entire race like I wanted to. My wife was not able to attend the race with us, so I had to manage the kiddos alone. The three of them started off very strong. Trevor was the first one to stop and turn around. He was close enough to the school that I let him go on his own. Riley made it just beyond the half way mark before she hitched a ride back. Ryann would run a little, then run a little. There was some type of law enforcement vehicle that followed the racers, but I couldn't just run off and leave my young kids to run alone. The weather was awful as well. I will just have to become more motivated and get out there and run on my own.
Small adjustments will lead to major changes in my health and fitness level.
Sunday, March 27, 2011
Thursday, March 24, 2011
Brutal Honesty from a Fat Guy
At track practice today I walked a little over a mile before practice began. That is probably the only good thing I did for my body today.
I feel like the biggest jerk ever. I ate like a homeless guy at a buffet today. I had fast food (large fries and sweet tea) for lunch. I grilled some steaks for dinner and had a baked potato. I had to stop and buy the steaks and potatoes. So while I was at the store I bought some chips and salsa. On the way home I had chips and salsa. When I got home my wife informed me I forgot something. So I had to go back to the store and get the butter for the potatoes. I bought some fried pies (the ones that come 4 to a pack). I ate the whole pack on the way home. But I did wash all of it down with a Coke Zero.
Why can I not get this over eating habit kicked? In our society people will over look the bad habit of over eating as if it isn't as bad as abusing alcohol or drugs. I need to realize I need God to help me with this or I will never get fit and healthy.
Struggling through,
SHEP
I feel like the biggest jerk ever. I ate like a homeless guy at a buffet today. I had fast food (large fries and sweet tea) for lunch. I grilled some steaks for dinner and had a baked potato. I had to stop and buy the steaks and potatoes. So while I was at the store I bought some chips and salsa. On the way home I had chips and salsa. When I got home my wife informed me I forgot something. So I had to go back to the store and get the butter for the potatoes. I bought some fried pies (the ones that come 4 to a pack). I ate the whole pack on the way home. But I did wash all of it down with a Coke Zero.
Why can I not get this over eating habit kicked? In our society people will over look the bad habit of over eating as if it isn't as bad as abusing alcohol or drugs. I need to realize I need God to help me with this or I will never get fit and healthy.
Struggling through,
SHEP
Wednesday, March 23, 2011
Walhalla Elementary Family Fun Run
On Saturday March 26th at the butt crack of dawn I am going to run in my 5th or 6th 5k race. I have not went on any kind of run since probably November or December. I hope all of the basketball I have been playing will help me with this run. I am still playing basketball any where from 1 to 3 times per week. I don't have any delusions that I am going to set any world speed record for a 30 year old fat guy either.
In other news......
I was working as a companion aide for a student with special needs up until last week. I am no longer needed in that position, so I am unemployed. I am not dealing with this very well. I am struggling internally with what it is that I want to do for a living. I see a lot of different jobs that I feel I would be successful at and would probably enjoy, but I want to be doing what God wants me to do. I know I could get my teaching certificate and be a great teacher, or I could use my organizational skills in an office somewhere and be an outstanding administrative assistant, or I could be some kind of salesman and do great; but the thing I want to do most, is to please God with what I am doing as far as my job/career goes. This is not the easiest thing for me to deal with either because I have so much going on right now and I really enjoy all that I do. I work part-time at a therapeutic boys school. I am the volunteer sports league director at my church. I also coach the throwers on the track team at my local high school. I am getting ready to start subbing in the school district as well.
What is it that I am supposed to be doing????? All I know is that when I do get to the answer, I want the answer and God's will to match up.
I am seriously about to get seriously serious into losing weight and getting healthy.
SHEP
In other news......
I was working as a companion aide for a student with special needs up until last week. I am no longer needed in that position, so I am unemployed. I am not dealing with this very well. I am struggling internally with what it is that I want to do for a living. I see a lot of different jobs that I feel I would be successful at and would probably enjoy, but I want to be doing what God wants me to do. I know I could get my teaching certificate and be a great teacher, or I could use my organizational skills in an office somewhere and be an outstanding administrative assistant, or I could be some kind of salesman and do great; but the thing I want to do most, is to please God with what I am doing as far as my job/career goes. This is not the easiest thing for me to deal with either because I have so much going on right now and I really enjoy all that I do. I work part-time at a therapeutic boys school. I am the volunteer sports league director at my church. I also coach the throwers on the track team at my local high school. I am getting ready to start subbing in the school district as well.
What is it that I am supposed to be doing????? All I know is that when I do get to the answer, I want the answer and God's will to match up.
I am seriously about to get seriously serious into losing weight and getting healthy.
SHEP
Thursday, March 10, 2011
Re-try???
I am going to try and get my journey to good health and fitness another shot. I have not had the desire to get healthy and fit in a while. I am now helping coach track at my local high school and I need to be a healthy role model not only for my children, but for my athletes as well. It is not going to be an easy task. I am scared that I will fail and give up again.
Friday, November 19, 2010
Whoa Nelly!!!!!
What is up????
I am so excited. My South Carolina Gamecocks beat the snot out of the Florida Gators Saturday night. I am so pupmed. USC has won their first SEC East division title. Two more games left in the regular season and then the SEC Championship game in the ATL and then a bowl game. What a season.
Today has been a very physical day for me. This morning I did a some bench presses. Mid-afternoon I played a little basketball. After work my wife and I went for a 3.1 mile run. This evening I went and played basketball.
My feet are slightly sore after today. I am very excited I am trying to make a change.
I really need to kick the sweet tea kick I have been on here lately. The school cafeteria provides me with all the free sweet tea I want to drink. And boy do I like to drink it. Gotta cut that junk out for sure.
My run today wasn't great, but it was not terrible either. I walked with my wife a couple of times and then finished out on my own. 37 minutes. 3 miles. Not too shabby. Could have been much better though. But hey, I mean it has been since August since I have done any real running.
Gotta make that turn though.
SHEP
I am so excited. My South Carolina Gamecocks beat the snot out of the Florida Gators Saturday night. I am so pupmed. USC has won their first SEC East division title. Two more games left in the regular season and then the SEC Championship game in the ATL and then a bowl game. What a season.
Today has been a very physical day for me. This morning I did a some bench presses. Mid-afternoon I played a little basketball. After work my wife and I went for a 3.1 mile run. This evening I went and played basketball.
My feet are slightly sore after today. I am very excited I am trying to make a change.
I really need to kick the sweet tea kick I have been on here lately. The school cafeteria provides me with all the free sweet tea I want to drink. And boy do I like to drink it. Gotta cut that junk out for sure.
My run today wasn't great, but it was not terrible either. I walked with my wife a couple of times and then finished out on my own. 37 minutes. 3 miles. Not too shabby. Could have been much better though. But hey, I mean it has been since August since I have done any real running.
Gotta make that turn though.
SHEP
Tuesday, November 9, 2010
Monday Basketball
Monday night I played basketball for a decent amount of time. I am feeling it this morning too. My legs/shin splints are killing me today. I have gotten out of basketball shape for sure. January 9th the third season of FCC basketball starts up. I have to get my butt in gear because I do not want to be the worst guy in the league again. If you are not a member of a church already and want to come out and play ball, you can find out more info online at http://www.foothills.cc/.
Saturday, October 30, 2010
Quick Update
I have been fairly inactive since May. I am disappointed in myself, but understand it is a long process. I am ging to be getting this back up and running soon I am going to Greenville, SC in a few minutes after the locksmith gets here, to see my wife run a HALF.
I just have to suck it up and move and exercise daily.
I just have to suck it up and move and exercise daily.
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