I have had several good days in a row at the gym. I have been excited and motivated about going to work out.
Today I swam 21 laps or just over 1/2 mile. I did some weight training as well. I did some squats with 145 pounds and one squat at 225 pounds. I know the amount of weight I am using isn't proportional to my size, but I have never really lifted weights before now. I need to get onto a consistent lifting schedule. Instead of being consistent with what I do and how much I lift I wander around the gym doing what I like and what makes me sweat the most. I would think that this isn't going to produce the most results for me.
It is all a learning experience,