Saturday, January 23, 2010


After Thursday's Fat Buddy Shuffle my legs are still sore. I hit the treadmill tonight after taking Friday off. My legs wanted no part of the running. SO, instead of running, I walked very briskly with an incline. Tomorrow I am playing in another basketball game. So I will get in some quality cardio.

I am still staying away from the junk food. I should really buy stock in a water bottling company. I am drinking at least 5 bottles of water per day.

It is slow going, but any thing worth having requires hard work.


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