I DID NOT WANT TO GO TO THE GYM TODAY. I was watching tv and not caring about going to the gym at all. I started thinking about my goal and wanting to teach my children to not be lazy. SO I got my lazy butt up and went to the gym.
I put in 30 minutes on the bike, did some dumbell curls, pull downs, bench press, and jumped rope.
This post is going to be short because my arms are shaking as I type this post on my phone.
I have increased my water intake over the past couple of days. I hope I see some results come weigh in day....