Today was a LONG day. It normally is long when you wake up before the college kids are going to bed. I hit the gym and put in 45 minutes on the stationary bike. 15 miles today. That puts me at 35 miles for the week. I have been sweating like crazy.
I have been doing so good on my eating that I have even impressed myself. Until today. I have been so stressed about being observed tomorrow while I teach writing. Luckily I saw that I wanted to eat some of the dessert a coworker made for my wife's birthday, so instead of denying my desire to eat some and then going back and eating way too much later, I ate a small portion. I ate it and it was done. It was very good and well worth it, but I actually had the will power to stop at the small portion. Before, I would have gotten a giant bowl, filled it all the way up, and then refilled it again. I have come a long way from those days. I am not where I want to be, but I am slowly moving in that direction.
I am going to bed now, before I crash completely.
SHEP
Keep up the great work. I am impressed!!!
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