Sunday, March 28, 2010

Official Times

The official times have been posted. I am going to post this years times and last years times for the kids mile runs.

Trevor: 2009 mile 15:39
            2010 mile 11:10

Riley 2009: did not run. Playground injury

Ryann  2009 mile 14:28
           2010 mile 14:15

5K time
Shep 38:54
Brandi 37:48

I am proud of my family. We have turned our lives around from an unhealthy lifestyle to a more healthy lifestyle. We are slowly getting to where we need to be. This is going to be a great spring. What are you going to do to promote a healthy lifestyle change around your house this spring?

SHEP

1 comment:

  1. Incredible job by your entire family! And you're pictures really show how you're making the change from fat to fit! Keep up the good work. You guys are amazing!

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