Saturday, April 24, 2010


The Rock Star party has come and gone. The kids had a blast. I am tired. I showed real self control tonight. I only had 3 pieces of pizza and 2 doughnuts. To a health food nut that amount will sound like a lot. For me, that is a very modest amount. Normally at a party like this, I would have had at least 8 pieces of pizza and 5 doughnuts and probably 6 cokes. I had one diet Dr. Pepper and a bottle of water. I am slowly making my portion sizes smaller and smaller. No way I keep the weight off if I keep eating like a fat guy. I have to retrain myself to eat like a healthy guy.

It is slow going, but I am going.

Wore out and sore! Shep

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