Monday, May 3, 2010

kick back sunday

i pretty much kicked back and relaxed today. we hit up the most awesome church this am. www.foothills.cc then busted into our local firehouse subs for kids eat free day. hung out and ate with tom. headed back to the house in westminster, aka the middle of no where. i took a nap. went to walmart for some staples for the week. put up the cold stuff and hit the world wide wacked out web. i googled some half marathon training programs. i googled some more mud runs. sept 25 columbia sc is the next mud run. thinking about building a training wall in the yard to help me get ready for the next mud run. got to build up my upper body strength. looking forward to my legs not being so sore. i bet you guys wish i would not blog from my phone???? i will eventually fix this post to make it more readable.

until then....

SHEP

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