Friday, May 7, 2010

Swamp Rabbit 5K

Just a quick post about tonights run. I am beat. This run was pretty much flat up to mile number 1. The next 2.1 miles were up hill. I was hoping to beat my time from the last race, but I dont think I did. Official times have not been posted. I did come in under 35 minutes. I am not happy with my time. Only thing I can do to fix that is to train and train more. Basketball is fun and great exercise but it is not helping me with my distance running. I made it through the run, much better than I could have done last year.

Slowly getting to where I need to be.
SHEP

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